What To Avoid If You Have Acne
For those of us who have acne or acne prone skin there are products, foods and other things to avoid in order to inhibit future breakouts. Many of us know what to use to help treat acne but not a lot of us know what to avoid if you have acne.
What To Stay Away From If You Have Acne Prone Skin
- Avoid greasy food
- Limit your chocolate consumption
- Avoid over washing your face and stick to washing in the morning and the evening
- Do not use an alcohol based toner of product on acne prone skin
- When washing your face do not scrub hard – this will break the skin and cause an irritant on the skin allowing for more breakouts to occur
- Limit alcohol consumption
- Don’t touch your face or other acne prone areas
- Don’t skip a shower after the gym. Wash away that sweat on your skin
- Limit red meat in your diet