Get Rid of Acne » avoid adult acne http://acnetales.com Be acne-free once and for all Thu, 28 Jan 2010 01:34:11 +0000 en hourly 1 What To Avoid If You Have Acne http://acnetales.com/what-to-avoid-if-you-have-acne/ http://acnetales.com/what-to-avoid-if-you-have-acne/#comments Tue, 28 Jul 2009 14:57:53 +0000 Shawna Austin http://acnetales.com/?p=168 what to avoid if you have acne.]]> For those of us who have acne or acne prone skin there are products, foods and other things to avoid in order to inhibit future breakouts. Many of us know what to use to help treat acne but not a lot of us know what to avoid if you have acne.

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What To Stay Away From If You Have Acne Prone Skin

  • Avoid greasy food
  • Limit your chocolate consumption
  • Avoid over washing your face and stick to washing in the morning and the evening
  • Do not use an alcohol based toner of product on acne prone skin
  • When washing your face do not scrub hard – this will break the skin and cause an irritant on the skin allowing for more breakouts to occur
  • Limit alcohol consumption
  • Don’t touch your face or other acne prone areas
  • Don’t skip a shower after the gym. Wash away that sweat on your skin
  • Limit red meat in your diet
]]> http://acnetales.com/what-to-avoid-if-you-have-acne/feed/ 0 4 Ways To Avoid Adult Acne http://acnetales.com/4-ways-to-avoid-adult-acne/ http://acnetales.com/4-ways-to-avoid-adult-acne/#comments Thu, 09 Jul 2009 23:13:51 +0000 Shawna Austin http://acnetales.com/?p=100 Avoiding adult acneis possible.]]> Many adults and mostly women suffer from adult acne on a daily basis. It can become detrimental to the health and emotional well being of a person who is suffering from adult acne. Avoiding adult acneis possible. With four ways, you can practically reduce, avoid and eliminate occasional acne breakouts that occur on your face, back, chest, shoulders and other areas on your body.

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  1. Be Diligent With Hand Washing – Bacteria is always on your hands. You touch everything with your hand and then you may touch your face or rub your shoulder, transferring bacteria to those areas. Breakouts could occur shortly after. It’s a good idea to wash or carry a hand sanitizer around.
  2. Get Noncomedogenic Products – Find them for your body wash, cosmetics, shaving products, shampoo or other hair products as well as face wash. Simply by switching to noncomedogenic products you will see an improvement.
  3. Avoid Overwashing Your Face And Body – Many think that simply overwashing your skin will wash away acne. This is incorrect. By washing multiple times, it strips away essential oils needed to keep your skin healthy. It can also cause irritations which will cause breakouts. It’s best to just wash 2x a day.
  4. Don’t Let Sweat Stick To You – Make sure to wash after going to the gym or doing any acitvity that allows for sweating to occur. Sweating, if left on the skin will clog pores and cause more breakouts.

By taking these four measures, you can potentially avoid adult acne and occasional breakouts.

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