Control Your Oily Blemished Skin Once And For All
Okay, so you have been living with acne prone skin most of your life and now you are an adult with acne. And to top it all off, you suffer from oily skin. Your oil glands over produce oil so that by the end of the day your face is gleaming with shine. You may have had a tough time controlling oily skin and reducing those blemishes in the past but not any more. Here are some tips to help you control your oily blemished skin once and for all.
Tips To Help Control Oily Skin and Blemishes
- Use Oil Free Products – Make sure your face wash is oily free and your moisturizer is oil free. Before you put make up make sure you wash your face with an oil zapping face product.
- Use Oil Free Make up – Your face will thank you when you buy oil free make up. This won’t cause more break outs and it will help your current pimple problems. Some make up comes with benzo peroxide products.
- Use Oil Blotting Sheets – For throughout the day, use oil blotting sheets to help control your oil problem.
- Use Loose Powder Instead of Pressed Powder – Loose powder will work it’s way into your skin and help look in the oil. Use a kabuki brush to help aid in this process.
Treat Acne With Your Diet
Believe it or not, what you eat will affect how your face will look like. If you have a poor diet, expect your face to be oily and riddled with acne, your hair to be limp and have split ends and your skin flaky and dull looking. With the right foods in your system, you will notice, over time, a clearer face, shiny hair and radiant skin. Here are 3 ways to treat your acne with your diet.
Treat Acne With Your Diet
- Take Supplements – It’s important to get all your Vitamins in your body every day. The best way to do this is to take supplements. To treat acne you should take an Omega 3 fatty acid supplement and a Vitamin E supplement along with your daily Vitamin pill.
- Eat Your Vegetables – It’s true, eating leafy greens, rich tomatoes and other vegetables will improve your skin condition. It will also make you a healthier person and it will improve your mood too.
- Consume Lean Meats – Even though deep fried chicken is yummy, it can cause break outs and make your skin oily. It’s best to eat lean meats like chicken breast, tuna, salmon and extra lean ground beef.
How Acne Changes As You Age
Acne can occur at all ages but it mostly hits teens. Teenagers seem to get the brunt of acne but there are few out there that acne stays with them all the way into adulthood. Some people get acne in their 30’s or when they are pregnant or after they have a baby. Whatever the cause know that acne looks and feels different as you age. Here’s a run down of how acne changes while you age.
Acne As You Age
Acne is most seen in your teens. As a teen, acne looks like big white heads, pimples and black heads. There may be multiple break outs from your face to your neck and chest or back. Hormones are raging during this time so your body is pumping out oils and other toxins to create a havoc on your skin. Many teens are at a loss because they are trying every soap and acne product out there but to no avail. Don’t despair – you may not not notice a change but wait about 6 weeks and you will notice a change.
Acne in your twenties may look similar to acne in your teens but there are less breakouts and may be more black heads. This is a good time to start experimenting with makeup and concealers that will help diminish the signs of acne. You may notice scars at this point and smoother skin. Keep to washing twice a day using a Benzoyl Peroxide.
Acne in your thirties starts to change. Dry skin becomes more noticeable and break outs where there is dry skin becomes more prominent rather than in oily areas.
At any age make sure to always wash your skin and don’t over wash or over touch your skin.
What Stress Does To Acne
If you didn’t already know, stress reeks havoc on your body and skin. Stress and acne don’t get along and if you find yourself dealing with stress you will probably notice breakouts. Every one deals with stress differently but if you want acne free skin, it’s important to follow some few simple tips to keep break outs at bay.
Tips To Keep Your Face Clear During Stress
- Use Tea Tree Oil – Tea tree oil helps soothe the skin and helps relieve any redness you may have during this tough stressful time.
- Use A Clarifying Mask Once A Week – A clarifying mask will help add nourishment and take away toxins on the skin’s surface. Make sure it is oil free as this could cause break outs.
- Hydrate Your Skin – Make sure to drink plenty of fluids when you are stressing out. As stress causes your body to go into hyper drive, the best way to combat this is through hydration.
- Eat Healthy – One of the most important things to remember is to eat a healthy diet rich in fruits, vegetables, proteins and slow burning carbs.
What To Avoid If You Have Acne
For those of us who have acne or acne prone skin there are products, foods and other things to avoid in order to inhibit future breakouts. Many of us know what to use to help treat acne but not a lot of us know what to avoid if you have acne.
What To Stay Away From If You Have Acne Prone Skin
- Avoid greasy food
- Limit your chocolate consumption
- Avoid over washing your face and stick to washing in the morning and the evening
- Do not use an alcohol based toner of product on acne prone skin
- When washing your face do not scrub hard – this will break the skin and cause an irritant on the skin allowing for more breakouts to occur
- Limit alcohol consumption
- Don’t touch your face or other acne prone areas
- Don’t skip a shower after the gym. Wash away that sweat on your skin
- Limit red meat in your diet
Naturally Treat Acne – It's Safe And Cheap
When deciding what treatment to use to cure acne, a lot of factors come into play. There are many people who might be allergic to common acne face cleanses and moisturizers. With so many ingredients and chemicals, it’s hard to pin point exactly what is making your break out even more. Drugstore acne treatments can also be quite expensive for many people. If you find that you are allergic to traditional acne cleansers or you don’t want to spend a lot of money then why not treat acne naturally? It’s safe and cheap. Here’s how.
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How To Take Care Of Acne Prone Skin
Many adults have acne and use medicated face washes but still have acne. Taking care of acne prone skin involves certain things. In order to inhibit future breakouts and minimize redness there is a proper skin regiment that must be in place. Here is how to take care of acne prone skin.
